Wednesday, August 20, 2008

Gluten-free crispy honey almond bars

I know- the recipe doesn’t sound like it could possibly work.

No eggs, no flour, no butter, no typical bar-like ingredients. But believe me, these are great. Sorry all you nut-free people, the almonds are not optional. Also, you must let these bars cool completely in the pan before cutting or else they can crumble. If you want to speed things up, stash pan in the fridge until cool.

1 cup crispy rice cereal
1/2 cup each: almond slices & ground almonds (unblanched, if you can find them)
1/4 cup ground flax
1 cup dry skim milk powder
1/2 cup honey
1/4 cup vegetable oil
1 cup chocolate chips

1. Preheat oven to 350F.
2. Line an 8-9” square pan with parchment or foil and spray well with vegetable oil.
3. Toss cereal, almonds, flax and milk powder in a bowl.
4. Drizzle honey and oil over and mix well until all ingredients are completely incorporated. Add chocolate chips.
5. Pour dough into pan and press ingredient evenly down in pan.
6. Bake for 13-15 minutes or until lightly golden and set.
7. Leave in bars pan until completely cool. Cut into squares and serve or wrap individually and have a treat on the go.


Run ANC said...

Those do look delicious. I may have to try this recipe.

Beck said...

Those look REALLY yummy. Sadly, my little gluten free gal also has some nut issues, but the basic bar template is interesting - I may have to fiddle around with it a bit this weekend.