Showing posts with label Canadian Family. Show all posts
Showing posts with label Canadian Family. Show all posts

Tuesday, May 19, 2009

Taste of Thailand pad Thai

Pad Thai is my ultimate fast, (mostly) pantry food. Rice noodles, fish sauce, lime and ketchup. Yep, I like my pad Thai with ketchup.

Over at Canadian Family we were sent a Red Velvet Cake from Heinz to try out. Verdict: Delicious. Believe me, there is no shame in ketchup. You can also link through to other recipes in which I have unabashedly used ketchup with great results.

Although some pad Thai experts like Pim decry the use of ketchup here, I stand firm. And even though I met Pim at the IACP conference last year in New Orleans and loved her, I also firmly believe that if you are going to get others to cook along with you, one unique ingredient per recipe should be it. In pad Thai’s case, this would be the fish sauce.

Fish sauce is a popular Southeast Asian ingredient made from salted and fermented fish or anchovies. If you are not familiar with this ingredient you are probably having a little bit of a gag reaction at the thought. Do not let that stop you from actually buying some and making this recipe. It is essential.

Fish sauce is usually found along with the soy sauce in what some mainstream grocery stores ubiquitously call the International Aisle. The problem is they may only carry one particular brand. I suggest that you try to hit an Asian grocery store that will have some variety.

My favourite brand is Three Crabs that is made from anchovies (no crabs here although there are three on the label). Being Vietnamese, it is called nuoc mam, whereas fish sauce from Thailand is nam pla. My main advice is this: buy the more expensive brand because it is worth it. I pay about $5 for a large bottle, steering clear of the $1.99 specials. You can taste the difference.

The rest of the ingredients can be found in most grocery stores. The thin rice stick noodles are the noodles used in pad Thai. They come in 500-gram packages. I prefer them to the thicker noodle, but it is up to you. A full package will feed about 8 people. Soak the noodles you need in warm water for about a half hour before using.

Make the sauce in advance with the ratio of one part ketchup, one part fish sauce, one part sugar and one part lime juice. Mix together until sugar has dissolved. Add some chilli flakes or chilli oil to your taste. You need about 1/3 cup of sauce per portion of noodles so if you are making a big batch using the full package of noodles make about 2 generous cups sauce.

Mince three cloves of garlic, dice 250 grams firm tofu (1/2 pkg) whisk two eggs together, rinse 3 to 4 cups bean sprouts then chop the 4 green onions, 1/2 bunch cilantro and 1/4 cup roasted peanuts.

The key to success here is to do the pad Thai in batches. Have all your ingredients ready sitting on the counter next to you. Do one or two servings at a time. Heat a large wok with some oil. Cook a bit of garlic and tofu until fragrant and lightly coloured add a big handful of drained noodles and toss around. Add a bit of whisked egg and toss to coat the noodles. Add 1/3 cup fish sauce mix and toss around then add a handful of bean sprouts and green onion.

If your noodles are not soft enough, add a splash of water, and oil as well if stuff starts to stick. You are doing a noodle stir fry so you have to keep stuff moving or else the noodles will ball up and be awful (hence the reason to do small batches).

I like to add cilantro and peanuts right at the end. Serve with a slice of lime and pass the chilli oil for people to spice it up if they want to.

Although I could just eat pad Thai, I usually pair it with a protein and vegetables or salad. Sort of maintaining the zone philosophy of a one third each of carbs, protein and veg. I find even if you have the protein within the pad Thai, I eat way too many noodles on my way to the protein, but it is up to you. If you want to combine the noodles with shrimp or chicken, add them when you first start with the garlic and hit them with a bit of sauce.

I roasted some salmon that I doused with lime, garlic, salt and pepper. At 425F, it took about the same time as a batch of pad Thai.

Although my husband pairs mayonnaise with his salmon (and just about everything), I draw the line at additional condiments with mine, not even ketchup.


Thursday, May 7, 2009

Green Eggs for Dinner

Just when I thought I was at wit's end making dinner at the end of the day...Voila!

I came up with what I think is a brilliant idea.

Okay, so I am not the first in the world to make a frittata, but I thought I would share this. Sorry about the bad picture, but it is really so yummy. It is also dead simple and quantities can be adjusted to suit the number of eaters.

And the best thing? Most ingredients are ones you have on hand, or at least will once you make this killer Chimichurri sauce that I first made for this May’s Canadian Family issue. Check it out at www.canadianfamily.ca This recipe combines Argentinean style sauce with a Spanish tapas favourite which is why this recipe is called…..

Spanentinean Frittata For Two

1 medium sized peeled Yukon gold potato
1 small onion, peeled and finely chopped
3 eggs
2 tbsp chimichurri sauce
salt & pepper
olive oil

1. Preheat oven to 400F.
2. Slice potato thinly. Transfer to bowl; cover with plastic wrap and microwave 3 to 5 minutes or until tender.
3. Uncover potatoes and whisk in onion, eggs and chimichurri sauce. Season with salt and pepper.
4. Heat a splash of olive oil 8-inch over proof fry pan over medium high heat. Pour in egg mixture.
5. Transfer to oven and bake 15 minute or until eggs are set in middle. For easy clean up, serve right from the pan.

If you have more eaters, double recipe and increase pan size to 12 inches and baking time to 20 minutes.

Enjoy frittata with a salad and feel really healthy eating your greens.

My favourite Green Sauce otherwise known as Chimichurri

2 tbsp olive oil
1 tbsp red wine vinegar
1 tbsp fresh lemon juice
1 garlic clove, peeled
1 medium shallot, peeled
1 tsp salt
1/2 tsp freshly ground black pepper
1 cup parsley leaves, packed
1/4 cup cilantro leaves, packed
1/4 cup mint leaves, packed
1-2 tbsp chicken stock, water or olive oil, if needed to thin

1. Combine oil, vinegar, juice, garlic, salt and pepper in blender; blend until almost smooth.
2. Divide the herbs into thirds; blend one third until incorporated. Add remaining herbs in 2 more additions, pureeing until almost smooth after each addition. Thin out if needed with chicken stock or water. Chimichurri can be made 3 hours ahead. Cover and chill.


Wednesday, February 25, 2009

Spring chicken

Oh, thoughts of spring spilled out onto our dinner plates a few nights ago!

Bright green and golden yellow shone brightly at we sat down to enjoy what could have been a boring chicken dinner. Boneless, skinless breasts of chicken are not my favourite piece of meat. I find them rather tasteless and often dry.

But they are convenient, which is why chicken breast recipes are popular with the readers of Canadian Family Magazine. In fact, they are far more popular than any other recipes we post. So I am currently working on developing chicken recipes. Here is one variation that riffs on an Argentinean style of beef served with their signature “green” sauce.

Just a few notes about ingredients you may not be familiar with:

Smoked Sweet Paprika adds a smoky, sweet essence and some fantastic colour to the chicken. If you are in Toronto, Pasquale Bros. has a few varieties in stock or go to Anna Olsen’s website www.olsonfoodsandbakery.com and buy online. This is a must stock spice; paprika with real flavour. Buy and try.

Ancho chile powder is made from dried poblano chiles. I like it because it is not too hot but packs a nuanced balance like a great red wine. I think, combined with the smoke paprika, they are a perfect duo.

The bright yellow beets were roasted unpeeled until tender with their green tops trimmed leaving a one-inch end (to keep the sweet juices trapped inside) for about one hour. When they are cool enough to hold, just push off the skin with your hands. If it is not coming off easily, they are not cooked. I sliced then tossed in some olive oil and seasoned with salt and pepper. Yum.

1 tbsp dark brown sugar
1 tbsp sweet smoked paprika
1 tsp ancho chili powder
1 tsp kosher salt
1/2 tsp ground black pepper
4 skinless, boneless chicken breasts (6 oz each or larger breasts cut in half)
1 tsp olive oil

1 Combine sugar, spices, salt and pepper in a small bowl. Rub mix into chicken and let rest while you prepare sauce.
2 Pre-heat cast iron pan or barbeque to high. Lightly rub olive oil on chicken.
3 Start with chicken “good side” down and cook for 5 minutes. Turn over and cook for an additional 5 minutes or until cooked through.
4 Remove chicken from pan when done and tent with foil to rest. When serving, drizzle with chimichurri sauce.


Chimichurri sauce
4 tbsp olive oil
1 tbsp red wine vinegar
1 tbsp fresh lemon juice
1 garlic clove, peeled
1 medium shallot, peeled
1 tsp salt
1/2 tsp freshly ground black pepper
1 cup parsley leaves, packed
1/4 cup cilantro leaves, packed
1/4 cup mint leaves, packed

1 Combine oil, vinegar, juice, garlic, salt and pepper in blender; blend until almost smooth.
2 Divide the herbs into thirds; blend one third until incorporated. Add remaining herbs in 2 more additions, pureeing until almost smooth after each addition. Thin out if needed with additional oil if needed. Cover and chill. Makes four servings.